Impotence is a violation of a man's ability to perform sexual function. The problem can occur once or be chronic, it all depends on the causes that caused the disease. If a weak potential accompanies a person for a long time, you should first consult a doctor for professional help to find the cause of the sad phenomenon.
The main factors that negatively affect sexual activity are:
- Psychological problems: stress, severe psycho-emotional experiences, lack of sexual attraction to a certain woman due to various circumstances.
- Excessive work, lack of proper rest (both physical and emotional).
- Problems with hormones, especially a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, and blood vessels.
- Disruption of metabolic processes in the body.
- Uncontrolled intake of drugs that reduce sexual activity as a side effect.
- Low or excessive physical activity, heavy lifting.
- Malnutrition with a high content of products in the diet that negatively affects not only the sexual health of a man, but also the general condition of the body.
- Frequent alcohol abuse, smoking.
To eliminate the problem, men, as a rule, use pharmaceutical products (this leads to the fact that they do not want to talk about the problem to anyone - neither the doctor nor the partner, as well as the simplicity of the technique), but it is much bigger. a lasting effect can be achieved if the issue is approached comprehensively. First of all, it is necessary to understand that it is not only necessary to restore "male power", but also to find and eliminate the cause of the disease.
Folk remedies to increase potency
Men who want to cope with a potential decrease, use all possible means, resorting to the help of traditional medicine, the most popular of which are:
- A relaxing bath. To carry out the procedure, you need to brew bay leaves and pour the resulting broth into the bathroom, add chamomile infusion and take it half an hour before going to bed.
- "Tasty medicine" to increase potency: combine crushed nuts and honey in a bowl, mix well. Take 2 teaspoons of this dessert after the main meal for a month.
- Taking ginseng, tribulus tincture, which stimulates testosterone production and increases male potency.
Medicines for solving sexual problems
Many men prefer drugs to increase potency due to a number of factors:
- There is no need to turn to professionals for help, to speak loudly about your problem.
- Availability of funds - you can buy drugs to increase potency without a prescription at any pharmacy.
- Immediate action, as a rule, the effect appears from half an hour to forty minutes after taking the pill and lasts at least 3 hours.
Depending on the main active ingredient, all pharmaceutical products can be divided into several groups to increase potency:
- A tool whose active ingredient is yohimbine - an extract from the bark of an African tree that helps to increase male potency. In addition, this substance activates the process of breaking down fats, which has a positive effect on the general well-being and condition of a person. The indisputable advantage of such drugs is the absence of contraindications and negative reactions.
- A drug based on cantharidin is a synthetic substance that is part of many drugs, the main purpose of which is to increase potency and improve erection. By its nature, this component is a poison, causing various negative consequences if the recommended dosage is not followed.
- Preparations with the main active ingredient vardenafil (a synthetically obtained component aimed at combating impotence). Such funds are very effective for increasing potential.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunctions. The main purpose of the funds is to increase potential, activate sexual function. Many drugs have side effects and contraindications, so you should consult a doctor for initial consultations. If the reluctance to go to the doctor's appointment prevails over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and general health (is there any factor against which the drug is contraindicated) and not to exceed the norm. the indicated daily dose of the drug.
- Prolonging the state of excitement is a group of drugs whose main purpose is to prolong the duration of erection, stop the ejaculation process and, accordingly, increase the duration of sexual intercourse, which will allow both partners to get the maximum benefit. funIt can be not only tablets, but also ointments, gels.
General recommendations to increase potential
To improve potency (if the cause of its violation is not due to health problems), you should follow simple and accessible recommendations of experts that do not require radical changes in life, but can significantly improve the condition of a man, increase potency or avoid sexual dysfunction. . Common tips include:
- Elimination of diseases that cause a decrease in potency.
- Careful consideration of the diet, because it is food that greatly affects the general condition of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "stomachiness", that is, products that do not contain useful substances, but can only satisfy gastronomic desires. These are, first of all, semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of trace elements and vitamins that have a beneficial effect on potency, for example, selenium, zinc, B vitamins (B1, B2, B5, B6, B12), C, E.
- Normalization of hormonal levels, primarily testosterone, which is responsible for male sexual function. With age, the synthesis of this component decreases, which can cause problems, so you need to do an analysis and start taking male hormones at a low rate.
- Getting rid of excess weight, which often leads to a decrease in testosterone levels and an increase in estrogen (the female sex hormone). Such pathological events in the body negatively affect the general health of a man and cause sexual dysfunction. To increase or strengthen potency, it is necessary to normalize body weight by correcting nutrition and doing physical exercises.
- Refusal of alcoholic beverages, smoking, because it has been known for a long time that addictions have a negative effect on a man's sexual activity and, in particularly difficult cases, can lead to complete and irreversible impotence.
- Good rest, 8 hours of sleep and maintaining a normal psychological and emotional state will help to increase the potential. It is extremely important to avoid stress, irritation and strong feelings that have a negative effect on men's health.
- Leading an active lifestyle, regular exercise, including blood circulation in the pelvic region and increasing potency. For men with a sedentary job, special attention should be paid to this issue, because being in this position all the time disrupts blood flow and can cause sexual dysfunction.
- Regular sexual activity will help increase sexual activity, as prolonged abstinence reduces erection or accelerates the ejaculation process, but excessive sexual activity should also be avoided.
It is worth making every effort to carefully monitor your health, weight and psycho-emotional state in order to get rid of potency problems forever or never know them. If the problem is still addressed, it is necessary to approach its solution comprehensively, first of all, it is necessary to eliminate the causes of the disease and seek expert advice. If the factor causing impotence is psychological trauma, experience, you should seek help from a sex therapist or psychologist.
